Stronger, leaner, better.Phantom Athletics and Living Lean and Mean get you in the best shape with a brand new and free calisthenics training plan.No matter if you are a beginner or a professional, this training will demand everything from you. Are you ready? 

• Your complete calisthenics training plan - you are the gym!
• The best exercises to make you stronger, leaner and more athletic
• Progression levels that will make you the master of gravity
• Instant pdf download
• 100% Results | 100% effective

In this PDF training plan we show you how to master gravity with the best exercises and most efficient training techniques. Thanks to the sophisticated progression levels, you can increase your performance level faster than ever before - and all without a gym.
Stronger, leaner, better. We'll show you how to do calisthenics:

• Build a rock hard body
• become strong as a bear
• Train effectively anytime, anywhere 

Order your training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link, which you can use to download and open the plan.

• 100% effective

• Can be combined with Phantom training mask and training vest

• Training plan with 16 pages of fitness content

• Optimized for smartphones

• Immediate PDF download after order completion (free shipping)

• Additional download link via email