Free delivery from $110.90 (DE+AT)

Free delivery from $110.90 (DE+AT)


Phantom training masks

Phantom training bag

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Phantom Training Ball




Phantom training bag

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The Phantom Training Bag is the all-round training device to train your entire body. The Phantom Training Bag can be filled with up to 25kg of sand and thanks to the modular design, the training weight can be quickly, easily and flexibly adjusted to your workout at any time.

  • 5 small sand bags with a maximum weight of 5kg each
  • 1 Big Sand Bag with a maximum weight of 25kg
  • Numerous exercise variants with just one training device
  • Includes free Phantom Patch
  • Easy to fill with sand (recommendation: quartz sand - not included)
  • Training bag: length 60cm, Ø 22cm, max. 25kg
  • 5x sand bags small: max. 5 kg
  • 1x sand bag big: max. 25kg
  • Sand not included (recommendation: medium to coarse quartz sand)
Shipping | returns
✔ Free shipping from $82.90 order value (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy

Maximum functionality in one set

Training with the Phantom Training Bag is a functional full-body workout and is especially suitable for strength and endurance training. The Training Bag Set contains everything you need for your next full-body workout. You can equip the Phantom Training Bag either with the small sand bags (5 pieces included) or with the enclosed large sand bag. The small sand bags (up to 5kg each) can be easily inserted into the training bag. This allows you to quickly and easily adjust your training weight between workouts and exercises.
The large sand bag can even be individually filled with up to 25kg.

Thought out down to the smallest detail

Made from 1000D strong nylon, the training bag is particularly hard-wearing and abrasion-resistant. The 7 double-layer handles are additionally reinforced on the inside to withstand all loads.

The five small sand bags have a practical filling opening and are absolutely leak-proof thanks to the optimized Velcro technology, even during tough training sessions. The large sand bag holds up to 25kg (when filled with quartz sand). The large opening can be securely closed with wrap, clip and Velcro fasteners. Make sure that you turn the roll closure at least 3 times and close the clip properly to guarantee maximum tightness.

Easy filling

The Phantom Training Bag is delivered without filling material. You can fill the bags with different materials: we recommend medium to coarse quartz sand (>0.5mm) (from the hardware store, 25kg costs only a few euros here), but filling with rubber granules is also possible. However, the permissible weights of the sand bags must not be exceeded here (5 kg per sand bag, max. 5 sand bags per training bag | and max. 25 kg in the large sand bag).

made for you

You can attach patches to the additional Velcro surface and express your style during training. A Phantom patch is of course included. It doesn't matter whether you want to attach a country patch, show your sport or your favorite motivational slogan! Anything is possible with the Phantom Training Bag! You can find more patches right here with us under ACCESSORIES.




Urban, outdoor, indoor, fitness, cross training, martial arts,


  • Training bag with 7 handles for numerous exercises
  • 5x small sand bags with max. 5kg per bag - max. 25kg in total
  • 1x Big Sand Bag with max. 25kg
  • Velcro surface for attaching patches


  • Phantom Athletics Velcro Patch
  • Phantom Athletics labels


  • approx. 58x35x23cm
  • Capacity: 25kg (quartz sand)


  • 1.5 kg in a set without filling
  • max. 25kg with filling


The training bag is delivered unfilled. We recommend medium to coarse quartz sand (>0.5mm). But also a filling with rubber granulate is possible. The permissible weight of 25kg must not be exceeded.
Note when filling:

  • Small Sand Bags: that the Velcro fastener surfaces are free of sand and that the closure is even and tightly closed over the entire surface.
  • Big Sand Bag: that the roll closure is folded at least 3 times. The clip closure should be closed in such a way that the roll closure does not come loose. Then fasten the Velcro to secure the wrap closure.


100% 1000D nylon (polyester)

Cleaning and care

Wipe clean with a damp cloth

scope of delivery

1x training bag

5x small sand bags

1x big sand bag

1x Phantom patch

Return and Refund

You can return this item to us within 30 days of receipt, in an unused and resalable condition.
After this period, a return is no longer possible. We will refund the purchase amount within 14 days after receipt of your return.
click HERE for more information on returns.


Legal warranty: 2 years