Training with the Phantom Sling Trainer is a functional full-body workout using only your body weight. With the set you can do numerous workouts (over 100 different exercises) and train all muscle groups. Functional training is less aimed at individual, isolated muscles, but effectively trains entire muscle groups.
With the included hand straps, you can focus your training on core, arms, back, shoulders and full body training. With the foot straps you can specifically target your leg and bottom muscles.

The sling trainer is so compact that you can take it with you everywhere and get started right away, whether in the gym, outdoors, at home or on the road when traveling in a hotel. In the set you will find everything you need for your full body workout.

• Extension Band: Is your attachment higher or do you need more strap length for push-ups? Then use the extension band as well. Attach this first and then connect the top band to it.
• Top Band: With the individually adjustable top band, you can easily adjust the required length in 5 cm increments. Use the top band carabiner to attach the band directly where, or as a loop to vary the length at the same time.
• Door Anchor:Use the door anchor in combination with the top strap to attach the Phantom Sling Trainer directly to a door. Push the anchor through the top band and secure it with Velcro. You can also attach the top band carabiner so it doesn't rub against the door. The placement of the door anchor in the top band thus determines the length of the band.
• Connection carabiner: To combine the top strap with your hand or foot straps, use the connection carabiner. You hang each one on the top band - the two lower carabiners on the hand or foot straps, depending on how you want to train. For example, you can also just hang in one foot strap. The improved construction compensates for two loops here, but using one loop is also no problem.
• 2x hand loops: You need the hand straps especially for core, arms, back, shoulders and full body training.
• 2x foot loops:Would you like to train your legs or butt specifically? Then use the two foot loops. You can also use just one loop and alternate legs.
• transport bag:A practical transport bag is included for easy transport and storage of the compact sling trainer.

With the Phantom sling trainer you can not only train anywhere and anytime, you also benefit from the effective and universal body weight training. Numerous exercises can only be carried out with body weight and the intensity can be changed quickly and easily by adjusting the training angle. From now on, you no longer train individual muscles, but effectively train entire muscle groups with the new Phantom Sling Trainer.