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Crossfit open 19.2 tips

Crossfit open 19.2 tips

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes to bars
50 double unders
15 squat cleans, 135 / 85 lbs.
25 toes to bars
50 double unders
13 squat cleans, 185/115 lbs.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
11 squat cleans, 225 / 145 lbs.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
9 squat cleans, 275 / 175 lbs.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
7 squat cleans, 315 / 205 lbs.

 

You can find tips for the workout in the video:

 

 

Phantom Athletics WODBLOG - Performance is the keyword. 

From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics WODBLOG!


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