DAILY WORKOUT #004
3 x 10 pike push ups
3 x 10 pistol squats
14' AMRAP (as many reps as possible)
7 push ups
21 air squats
...repeat until 12 minutes have passed.
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
Workout powered by Crossfit Untersberg
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