DAILY WORKOUT #029
- 1km run
- 100 jumping jacks
AMRAP (60" per exercise; 4 rounds; 45" rest between rounds)
- mountain climbers
- sit ups
- 20m shuffle sprint
- 30m Farmer's Walk (water boxes or similar as a weight)
- air squat
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
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