DAILY WORKOUT #036
Warm up
3 rounds
60" jumping jacks
20 push ups
20 tuck jumps
Upper body strength
AMRAP 60"
4 rounds
- Push ups
- Sprawls
- Burpees
- Jumping Jacks
- Jack Knives
- Flat bench dips
- Diamond push ups
- Russian Twists
- Superman
- 20" break
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