DAILY WORKOUT #073

warm up

• 50 squat jumps 
• 50 sit ups
• 60" plank

NO CHILL

3 laps on time

• 10 push ups
• 9 push ups
• 8 push ups
• 7 push ups
• 6 push ups
• 5 push ups
• 4 push ups
• 3 push ups
• 2 push ups
• 1 push up
• 20 V oops
• 18 V oops
• 16 V oops
• 14 V oops
• 12 V oops
• 10 V oops
• 8 V oops
• 6 V oops 
• 4 V oops
• 2 V oops
• 30 air squats
• 27 air squat
• 24 air squat
• 21 air squat
• 18 air squat
• 15 air squat
• 12 air squat
• 9 air squat
• 6 air squat
• 3 air squat

+ wear a Phantom training mask
++ wear a Phantom training vest



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