DAILY WORKOUT #021

warm up

• 50 jumping jacks
• 50 air squats

Pyramid of Pain

• 10 burpees
• 10" break
• 20 jumping lunges
• 10“ Break
• 30 Jack Knives
• 10“ Break
• 40 push ups
• 10“ Break
• 50 Russian twists
• 10“ Break
• 60 squat jumps
• 10“ Break
• 50 Russian twists
• 10" remainder 
• 40 push ups
• 10“ Break 
• 30 Jack Knives
• 10“ Break
• 20 jumping lunges
• 10“ Break
• 10 burpees
• 500m easy run out

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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