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DAILY WORKOUT #105 | PUSH UP PARTY

DAILY WORKOUT #105

warm up

  • 30 bench dips 
  • 30 push ups

PUSH UP PARTY

EMOM, 3 rounds

  • 30 push ups 
  • 30 diamond push ups 
  • 30 Superman push-ups 
  • 30 tiger push ups 
  • 30 Scorpion push-ups
  • 30 burpees
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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