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Daily workout #106 | it burns

DAILY WORKOUT #106

Warm up

  • 100 Skippies

IT BURNS

4 rounds, each exercise 60"

  • Plank normally 
  • Plank left 
  • Plank right 
  • Boat keeping 
  • Push-up hold, deep 
  • Diamond push-up hold, deep 
  • Squat, deep
You want more? Sectionolvier this workout and...

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PHANTOM daily workouts
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