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DAILY WORKOUT #106 | IT BURNS

DAILY WORKOUT #106

warm up

  • 100 skippies

IT BURNS

4 rounds, each exercise 60"

  • plank normal 
  • plank left 
  • plank right 
  • boat attitude 
  • Push-up hold, deep 
  • Diamond push-up hold, deep 
  • Squat stop, deep
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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