DAILY WORKOUT #043

warm up

3 rounds

• 50 jumping jacks 
• 50m walking lunges 
• 100m sprint

HIGH PAC

EMOM

4 rounds

• 30 push ups
• 40 sit ups 
• 50 squat jumps 
• 30 burpees
• 5x20m shuffle sprint 
• 55 jumping lunges 
• 40 Jack Knives

You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

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