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Daily workout #023 | runner's high


Warm up

  • 1km run


Runner's high

2 rounds

  • 200m sprint

  • 30 push ups
  • 10x20m shuffle sprints
  • 30 push ups
  • 1km run (high pace)
  • 30 push ups
  • 2x100m sprint
  • 30 push ups


Cool down

  • 500 m easy run-off

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

PHANTOM daily workouts
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