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DAILY WORKOUT #003 | 40 ON / 20 OFF

DAILY WORKOUT #003

20 Minutes of: 40sec ON / 20sec OFF

air squat
pushups
burpees
mountain climbers
dips

Complete each exercise for 40 seconds. Rest for 20 seconds and move on to the next exercise. When you have completed all exercises, you start again with the first exercise. The whole thing is over for up to 20 minutes.

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Home Workout Week Daily Workout Bodyweight Training

 

PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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