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DAILY WORKOUT #011 | STRENGTH

DAILY WORKOUT #011

Strength

Diamond push ups
3x maximum reps

dips
3x 10-20 repetitions

Shoulder push ups
2x 5-10 repetitions


Wall handstand
2x max time

or

Handstand push ups
2x max reps


squat
3x 10-20 reps (with weight)

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily Workout Weight Vest Home WOD Free Training Plan

Workout powered by @livingleanandmean

PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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