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DAILY WORKOUT #013 | Run + core

DAILY WORKOUT #013

run

5km < 25min

Core

4 rounds

1min Superman Hold
1 min hollow hold
1min plank
1min rest

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily Workout Weight Vest Home WOD Free Training Plan

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PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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